How often do you talk yourself out of doing things that you deeply want to do? How about things that you know will help you and improve your life? Or what about things that you're passionate about or feel called to step into from that deep place within? Yet, there's a part of you that's either scaring you so you do nothing or it's very logically talking you out of even trying. Well, if any of this sounds familiar, watch this video for some tips on how to overcome that nega

Stress is a very powerful and often overlooked element of our day-to-day living. We all experience it to some degree, yet it's very individual in the way it impacts us. What's considered stressful can vary significantly from one person to another. As a result, it's an individual awareness of your physical, mental, and emotional well-being that helps you gauge when your stress levels are too high for you. The challenge is that many of us are crazy-busy, racing the clock in

I have an announcement! CREATIVE FOLK HAVE TO CREATE. Period. It’s a non-negotiable. Dancers HAVE TO dance, Painters HAVE TO paint, Actors HAVE TO Act, Writers HAVE TO write, and so on… But (here’s the thing) it’s not just artistic people or those who’ve chosen to express their art in artistic ways, it’s corporate professionals too, business advisers, managers, doctors, teachers, coaches, speakers,… it’s all of us. We are all here (on this wonderful life journey) to cre

What's calling you? You know, that deep inner call from within pushing you to a new level of living and being...that inner pull to do, be, or have more or different than where you are now...that deep desire that lives in you, taking over your dreams, tapping your shoulder constantly, determined not to let you forget or ignore. THAT call. Is it a call to a new career or job? A call to begin honoring your gifts, talents and passions? A call to honor your body? A call to be a

Have you ever felt the feeling of being in flow with your life or in flow with your goals? "In flow" is a common reference used to describe the feeling of alignment, oneness, and ease. Think of the free flow of water down a stream or the open flow of air all around you (open, free, effortless, and natural). It's that type of energetic free flow within and around you as you move toward your goals. The reference of flow to your experience of life or in pursuing your goals and p